Want to know what foods keep you looking good? Ask a model who is also an expert on healthy eating. Teresa Moore’s father died of bladder and bowel cancer when she was 15 and this made her realize how precious our bodies are. Moore believes if people maximize their health while maximizing what we do with our life we will enjoy our time on this planet much more. Moore says, “Today there are so many chemicals in food we have become so accustomed to see long chemical ingredients we do not even know how to pronounce! I lived in dreary model apartments where girls would starve, throw up, binge, eat “fake” food and exercise until fainting. We were stuck in mental and physical dis-ease. I tried all of these and found after a year, that simple, regular consistency of eating healthy and exercising was the way to maintain a good body and a happy heart. It also allowed me to move on with my life to find what makes me a happier person.”
Teresa shares her top 5 foods YOU SHOULD BE EATING to LOOK and FEEL your best:- Kale Salads - You may be tired of hearing about kale, but it is still the best super food you can eat.
- Green Juice (try with NO fruit juice) – If it tastes bitter then it is healthier!
- Egg whites - Full of protein and essential nutrients but without the cholesterol filled yolk.
- Salmon – Poached, roasted, or baked salmon is a very smart food choice.
- Vegetables – EAT THEM ALL! There is a whole world of veggies out there, the more colorful the better- beets, carrots, broccoli, asparagus, spinach, tomatoes, chard, peas, green beans, parsnips, cauliflower etc etc.
More on great salads – http://www.teresatastes.com/top-nyc-salads-keep-you-looking-good/
More on juicing – http://www.teresatastes.com/green-juice-alkalize-and-revitalize/#.U16ixBaBDBw